Secrets of good sleep
A clean, spacious bed equipped with a mattress of high quality is essential for a good night sleep. It is really difficult to relax on a small, extremely firm or soft worn-out mattress.
Follow a bed time routine even on weekends. Irregular sleeping hours affect the biological clock and the body turns unable to perceive which its resting hours are.
Go to sleep when feeling sleepy. Avoid pushing yourselves to sleep and using sleeping pills for that purpose.
It is recommended to set a routine that sends your brain a message that bed time is around the corner. A nice warm bath, a glass of milk, a book or hearing some music will be of great help.
MEDIA STROM IN INDEX 2012 - DUBAI
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