Secrets of good sleep

  • 1

    A clean, spacious bed equipped with a mattress of high quality is essential for a good night sleep. It is really difficult to relax on a small, extremely firm or soft worn-out mattress.

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  • 2

    Follow a bed time routine even on weekends. Irregular sleeping hours affect the biological clock and the body turns unable to perceive which its resting hours are.

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  • 3

    Go to sleep when feeling sleepy. Avoid pushing yourselves to sleep and using sleeping pills for that purpose.

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  • 4

    It is recommended to set a routine that sends your brain a message that bed time is around the corner. A nice warm bath, a glass of milk, a book or hearing some music will be of great help.

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MEDIA STROM IN INDEX 2012 - DUBAI