Secrets of good sleep
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1
A clean, spacious bed equipped with a mattress of high quality is essential for a good night sleep. It is really difficult to relax on a small, extremely firm or soft worn-out mattress.
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2
Follow a bed time routine even on weekends. Irregular sleeping hours affect the biological clock and the body turns unable to perceive which its resting hours are.
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3
Go to sleep when feeling sleepy. Avoid pushing yourselves to sleep and using sleeping pills for that purpose.
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- The essentials for a healthy night Sleep!
